Relationship core: 3 points.
John retains the emotions associated with his pre-apocalypse inner circle. He can't recall names or faces, but he knows that he had a loyal team of friends. He is haunted by the certainty that something horrible happened to them.

Relationship core (partial): 2 points.
He loves someone profoundly. He did something unforgivable to her.

Relationship trappings (partial): 2 points.
He can recite all the words to Edgar Allen Poe's Annabel Lee.

Minor memories: 1 point.
All the stupid memes go here.

Minor memories: 1 point.
He retains fragmented memories of working in a lab on human cadavers.

Minor memories: 1 point.
John knows that he regularly livestreamed to a global audience. He's aware this was a deeply embarrassing use of time.